Vinespinach, (basella), raw Waterchestnuts, chinese, (matai), raw Waterchestnuts, chinese, canned, solids and liquids Watercress, raw Waxgourd, (chinese preserving melon), raw Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Winged beans, immature seeds, raw Winged beans, immature seeds, cooked, boiled, drained, without salt Winged bean leaves, raw Winged bean tuber, raw Yam, raw Yam, cooked, boiled, drained, or baked, without salt Yambean (jicama), raw Yambean (jicama), cooked, boiled, drained, without salt Beets, harvard, canned, solids and liquids Beets, pickled, canned, solids and liquids Borage, raw Borage, cooked, boiled, drained, without salt Chives, freeze-dried Dock, raw Dock, cooked, boiled, drained, without salt Eppaw, raw Drumstick pods, raw Drumstick pods, cooked, boiled, drained, without salt Kale, scotch, raw