Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Jerusalem-artichokes, raw Jew's ear, (pepeao), raw Pepeao, dried Jute, potherb, raw Jute, potherb, cooked, boiled, drained, without salt Kale, raw Kale, cooked, boiled, drained, without salt Kale, frozen, unprepared Kale, frozen, cooked, boiled, drained, without salt Kanpyo, (dried gourd strips) Mushrooms, shiitake, raw Mushrooms, Chanterelle, raw Mushrooms, morel, raw Kohlrabi, raw Kohlrabi, cooked, boiled, drained, without salt Mushrooms, portabella, grilled Lambsquarters, raw Lambsquarters, cooked, boiled, drained, without salt Leeks, (bulb and lower leaf-portion), raw Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Lentils, sprouted, raw Lentils, sprouted, cooked, stir-fried, without salt Lettuce, butterhead (includes boston and bibb types), raw Lettuce, cos or romaine, raw